Erection problems are horrible because you have the feeling that you have failed and you feel that you no longer have control over your penis.
There are different ways to overcome this problem from the famous kegel exercises, as well as exercising to reduce stress levels, as well as it is recommended to stop watching porn, eat healthy and if you take any medication, then see if they have any secondary effect.
What causes an erection?
An erection is the result of increased blood flow to your penis. The flow of blood is usually stimulated either by sexual thoughts or direct contact with your penis.
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When a man is aroused, the muscles in his penis relax, and this action allows increased blood flow through the penile arteries. This blood fills two chambers inside the penis and this is how the penis grows rigid. This is the way men get an erection.
In this post I hope to give you the correct information to overcome this problem. Try different things and keep trying, and if nothing works for you, then medication will be your last option.
1. Medication
First, let’s start with drugs like viagra. It is easy to use but it is very expensive. It helps you for a day but it is not a long-term solution. So I recommend that this be your last option, and for that throughout this article you will find many more tips, which I am sure will help you.
But be careful: because viagra can have very dangerous side effects on your body. In addition, it can only complicate your erection problem and in the end you will depend on this medicine to be able to perform in bed.
In this article , you can read more about erection pills. And a comparison between different pills.
2. Stop watching porn
If you watch porn several times a week, you have a problem. Porn is like a movie but it’s not like real life sex. Get him out of your life if you want things to improve, because you will realize that everything will change in your life.
Because in this way you will have a more realistic way about the sixth, and you will be able to enjoy more with your partner, and of course you will be able to stop having erection problems.
3. Leave sex boring and predictable
The same position in the same place with the same woman at the same time. This is horrible. It’s horrible for your sex life. It’s boring and this will reduce arousal levels. You should know that being an unpredictable man is the best, because only then will your partner be aroused during sex.
Try new positions, include sex toys, have sex in different places, or don’t just do it at night. Read here an article about how you can make your sex life more interesting.
4. Get stress out of your life
Stress is also a reason why many men have problems with erections.
You work a lot? Take some time to relax. Daily meditation can help with stress. Getting enough sleep is also important, but I think you already knew this.
The tips to treat stress are very logical, but the problem is that people do not put them into practice and think that everything is a big lie . Another thing that can help lower your stress levels is not focusing on your feelings.
Instead of your feelings, you want to focus on the problem. Go for it and don’t back down. Solve it and take your responsibility. Don’t let your problem create a mess.
5. Exercise daily
Playing sports regularly is very important. It is the perfect medicine against depression and stress. Professor E. Scherder advises exercising every day for 20 minutes is enough, and it does not have to be an intense training as is believed. Just sweat a little and get the blood circulating, that’s all…
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It will also ensure (combined with food) that you do not have problems of being overweight and it will be useful for you to have a high level of testosterone. This will increase your libido and help resolve erection problems.
In conclusion: Exercise a lot! Go for example to the gym and do weight training (but don’t use anabolic steroids, otherwise you’ll be even more screwed).
Why do you weigh?
A powerful weight training will increase your testosterone level. And this level of testosterone is important for your sex drive. This is just a benefit. The other benefits are that you will look attractive and with abs, it also helps against obesity and you will last longer in bed.
6. Healthy nutrition
Healthy nutrition is very important. It prevents you from gaining weight. This is crucial because obesity can lead you (as you already know) to have erection problems. But this is not the only thing for which healthy nutrition is important, also certain foods can have a negative and positive effect on your erection.
Some foods can boost your testosterone level and other foods may have positive effects on your overall health. Here are some examples:
#Good
- oysters
- Eggs
- Oily fish (salmon, tuna, etc.)
- Nuts (such as almonds)
- Fruits (bananas, blue berries, avocados, etc.)
- Vegetables (garlic, beans, etc.)
- Meat: Beef, Turkey and Chicken.
#bad
- Sugar
- Fast carbohydrates: (White bread, white rice, white pasta, etc.)
- Highly processed foods (such as junk food)
- Alcohol, Cigarettes, and Recreational Drugs: A few glasses of alcohol can help you loosen up more, and this can even be helpful when you’re having sex with someone for the first time. But there is a good chance that you won’t wake up because you drank too much. This is also bad for long-term health (long-term dysfunctions are the same for cigarette smokers). The side effects of many drugs can also have side effects on your sexual performance, and can create erectile dysfunction as well.
7. Don’t be pessimistic
At this point I mean that you have the courage to see your problem in a different way, that is, do not believe that there is no solution, because as I have said, erectile dysfunction can be treated.
Do not stress about the problem of erectile dysfunction, visualize that this is a very small problem that will give you a solution, even laugh at your problem and you will see how this will help you not to give it so much importance.
And if your problem doesn’t improve, then don’t be sad and don’t think negatively, because this will also end up destroying your masculine pride, so avoid this kind of thing.
Keep full control of your problem and don’t let it control your life.
Do you have depression? Get plenty of exercise. This can help you overcome a depression. What if this doesn’t work after a while? Please go to the doctor or even better, to a psychiatrist, as it will help you to find out the real cause of your problem.
8. Use toys
There are some special toys to end erection problems. Toys that create additional tension on your penis.
#Penis Ring
A cock ring can make your erection more powerful, make you last longer and make your orgasm more intense. A perfect solution for many men against erectile dysfunction.
But be careful: Don’t use it every day and don’t use it for a long time. What is a long time? Some experts say 15 minutes and others say 30 minutes. Just be careful.
#Lubricants
Personal lubricants will make masturbation and (oral) sex more intense. This intensity can help you to have more sensitivity in your penis. So try it.
9. Kegel exercises
It is very important to train your “Kegel Muscles”. It is a muscle just like the other muscles in your body. When you train this muscle you have more powerful erections, you can better control your orgasms and you will be trained to last longer during sex.
It is very easy to train and you can train it daily. The results for many men are incredible. Especially if you want to better control your orgasms and last longer during sex.
Any more tips on Kegel exercises?
Read The master of ejaculation . In this ebook, you will get different training routines to train your “Kegel Muscles”.
