Eat the following 16 fat-burning foods regularly, and you’ll lose fat almost effortlessly. An effective way to lose weight is to do automatic healthy eating. The following list of natural fat burning foods belongs to a very effective and “flattening” diet that will help you lose weight, created by David Zinczenko, editor of Men’s Health magazine. The 16 Best Fat Burning Foods are all-natural, healthy fat burners. If possible, the important thing would be to avoid “fat burning pills” that can have unpleasant side effects for weight loss and overall health. The Abs diet explains how to get a flat stomach with the consumption of these natural foods, and they will be the ones that we will include in this list. Try to look for organic foods, that are not GMO and that are free of chemicals.
What are these natural fat burning foods?
1. Almonds and other nuts
Walnuts and almonds, in particular, help to suppress your appetite. When you are not as hungry, you can eat fewer calories and therefore lose weight. According to the Abs Diet, eating two ounces of almonds (about 24 nuts) is enough to curb your appetite.
In addition to eating nuts, you can add chopped nuts to salads, cereals, natural yogurt, etc.
2. Beans
Beans and other legumes. Due to their high fiber and low calorie content, beans of all kinds are one of the most efficient natural fat burning foods. The fiber that these contain makes you feel full which will make you consume fewer calories with the rest of the meal.
They also contain high amounts of protein and iron which also help with fat loss. The best beans are soybeans, pinto beans, chick peas, navy beans, black beans, navy beans, kidney beans and lima beans. I usually include a handful of cooked beans in the salad I eat each day instead of a meal.
3. Spinach
Spinach and other green vegetables. Like beans, green vegetables are low in calories and high in fiber. They will help you feel full, so you will eat less.
Green vegetables are also very rich in vitamins, minerals and other nutrients including spinach, broccoli, romaine lettuce, arugula, watercress, escarole and mustard greens, among a number of other vegetables that are effective natural fat burners.
4. Consume calcium to burn fat
Products that contain calcium are natural and very efficient fat burners, you can see how to get calcium beyond milk. Calcium is a fat burning substance, perhaps one of the most powerful fat burners on this list of foods. A study from the University of Tennessee found that those who consumed the highest amounts of calcium in their diets lost twice as much weight as others.
Calcium not only burns body fat, but also helps prevent fat formation. For this you should avoid eating foods that are sold as a source of calcium purely and that are also very high in fat.
5.
Oatmeal Instant oatmeal (no sugar, no flavor). Oatmeal is another fantastic source of fiber, which helps you feel full for longer. Not only that, a study at Penn State showed that oatmeal stabilizes blood sugar levels more than most other foods. That means you are not hungry again for a long time.
My first meal of the day is usually a small bowl of a quick oatmeal, simply made with the oatmeal, no sugar, or just a little stevia and just water so I don’t add any other ingredients that can add fat.
6. Eggs
It used to be thought that you should avoid eggs because of their high cholesterol content. But research now indicates that eating one or two eggs a day is not going to raise cholesterol at all. On the positive side, eggs have the highest biological value of protein of any other food.
This means that eggs provide your body with the necessary protein, which helps build muscle which in turn helps burn fat. Eggs are also rich in vitamin B12, an essential nutrient for burning fat in your body.
7. Fish and omega 3 fatty acids
The consumption of lean fish is recommended since it takes more energy to digest proteins than carbohydrates or fats. That means that protein-rich foods are natural fat burners. Adding more of the lean varieties of meats like “fatty” fish to your diet is a good alternative.
It may sound strange that you should eat “fatty” fish to burn fat. But salmon and other so-called “fatty” fish contain high levels of omega 3 fatty acids, and these fatty acids are the natural fat burners you need.
A study in the British Journal of Nutrition found that omega 3 fatty acids reduce fat mass in your body, through an unknown mechanism. Other research shows that fatty fish cause less hunger and make you feel more satisfied, so you’ll eat fewer calories throughout the day.
In addition to salmon, other fish rich in omega 3 include mackerel and herring.
8. Flaxseed an ideal fat burner
Flaxseed is also high in omega 3 fatty acids and is one of the most recommended fat burners. So technically flaxseed might need a separate item on this list of 16 fat burning foods.
The British Journal of Nutrition found that flaxseed also contains “lignans.” Lignans are a natural fat-burning nutrient that was shown in a study to help women have a lower body mass index and less fat overall. You can find more information here about flaxseed.
9. Peanut Butter Peanut
butter, natural and unsweetened is probably the most surprising of the 16 fat burning foods, peanut butter can help you lose weight. But you should consume it in moderation and only natural peanut butter that does not have added sugar.
According to the Abs Diet, peanut butter is high in healthy monounsaturated fats that help muscles grow and thus is a highly recommended natural fat burner. Limit yourself to three tablespoons or less a day.
10. Olive Oil
A University of Illinois study found that those who consumed olive oil before a meal ate 25% fewer calories than those who did not.
Olive oil helps to lose fat because the high level of monounsaturated fats it contains reduces cravings for fatty foods and helps to have more control in the consumption of these foods. You can cook with it, use it in salads.
11. Whole
grains The fiber contained in whole grains helps keep insulin levels low. This prevents your body from storing fat.
Stop using white bread products that have all the fiber and nutrients removed due to the refining process. To burn fat, whole grain bread or cereal or whole wheat alone is recommended. Brown rice is also another of the natural and healthy fat burners.
12. Whey
Whey has the most protein with the fewest calories of any food you can find. Whey protein is probably my favorite of the 16 Fat Burning Foods, because it’s easy to use and also helps build muscle.
You can check here how to make your own whey without adding dairy and in a very healthy way. Whey protein, like all forms of protein, naturally burns fat because your body has to use much more energy to digest protein from other foods. The best use of whey protein is to blend it into a shake. Ok, so these are the first 12 of the 16 fat burning foods that you can include in your diet today. But we still have three more for a total of 16 fat burning and natural foods.
We are going to add three of the most important ones to make 16 Fat Burning Foods.
The following foods have also been proven by scientific research to be highly beneficial in promoting further fat loss, either by directly reducing body fat, by decreasing appetite, or by increasing the rate at which you eat. that you can burn calories.
13. Raspberries and other berries
The fiber and pectin found in berries help you feel full longer. Thus you burn fat by decreasing the total amount of calories you eat otherwise.
Berries contain a large amount of natural sugar. So try not to overeat them.
14. Green tea one of the most used natural fat burners
Green tea contains special chemical substances called “catechins” that help burn fat in a healthy and natural way, while providing the body with a series of essential benefits to improve quality of life.
According to a study in the Journal of Nutrition, catechins, green tea manages to burn fat in two ways. Green tea can not only help speed up your metabolism (so you burn more calories, even while sitting), but also increase the rate at which your liver burns fat.
The recommended amount of green tea for good fat-burning effect is four to six cups a day. Instead of making a cup of tea, you can make enough to fill a bottle and serve throughout the day.
15. Apple Cider Vinegar
Recent studies have shown that apple cider vinegar activates enzymes in your body that break down fat. It is important to know this, since vinegar and olive oil are widely used as dressings in salads and there you can take advantage of their benefits to burn fat.
So not only am I avoiding fat by not wearing a high calorie, high fat dressing like french or blue cheese, the dressing I’ve been using has actually increased my fat burning rate because of the vinegar. I use distilled white vinegar which can be found at any grocery store, but red wine vinegar or other varieties should have the same effect.
16. Apples and pears
These two fruits contain high levels of a chemical that acts as natural fat burners called “flavonoids”.
The American Journal of Clinical Nutrition found in one of its studies that women who often ate apples and pears increased their rate of energy utilization (or burning calories) and the rate at which they burned fat. So be sure to add green tea, vinegar, and apples and pears to your shopping list to add to your diet. Increase the effect of these natural fat burners One recommendation is that you start by eating at least two portions of each type each week and that you also include physical activity, which will always be recommended to improve health in general. With these foods you will not only burn more fat, you will also be on the way to improving your health, since these foods, in addition to acting as fat burners, also contain important vitamins and minerals, fiber,
Source: vidalucida
