Detoxifying the lymphatic system ensures better general health. Specific massages performed by professionals stimulate the movement of the lymph and its drainage for better results. When was the last time you did something to detoxify the lymphatic system? Never? Well take it easy. The reality is that very few of us do it on a regular basis, although we should, to be healthier. Before giving you the natural remedies that will help you detoxify the lymphatic system, let’s start by better understanding this part of our body. The first thing you should know is that the lymphatic system is a network of nodes and glands of the circulatory system through which the lymph circulates.
This liquid has the function of freeing the body from diseases, improving defense mechanisms and immunity.
For all this, when you purify your lymphatic system you avoid diseases, inflammation, accumulation of toxins and excess weight due to accumulated fat.
Now yes, let’s go with the remedies. We are sure that at least one of them will be to your liking.
1. Water with lemon juice
Water keeps the body hydrated and cleanses it, facilitating its proper functioning. This remedy serves to detoxify the lymphatic system, but also provides the body with essential vitamins and minerals. Ingredients 1 glass of water (200 ml) The juice of ½ lemon Preparation Combine the two ingredients and drink immediately To obtain the desired results of detoxification of the lymphatic system, it is recommended to take this preparation every 3 days for a month.
2. Calendula infusion
Calendula is a great ally of natural medicine. In addition to having antibiotic and refreshing properties, it is a good remedy to detoxify the lymphatic system.
Taking this infusion regularly promotes the elimination of toxins and regulates the production of lymph.
Ingredients 1 cup of water (250 ml) 1 teaspoon of calendula flowers (5 g) Preparation In a pot, bring the water to a boil. When it comes to a boil, add the calendula flowers. Let stand until the infusion is at room temperature and strain. Drink a cup of this infusion for 15 days in a row to achieve good results.
3. Fennel
tea The diuretic and anti-inflammatory properties of fennel help expel toxins that interfere with the proper functioning of the lymphatic system. This tea has antioxidant properties, vitamins and minerals that act as protectors on cells.
Ingredients 1 cup of water (250 ml) 1 teaspoon of grated fresh fennel. (5 g) Preparation In a pot, add the water and the fennel and let it boil over low heat for 5 minutes. Let stand until it is at room temperature and strain. To obtain the desired effects, we recommend drinking a cup of this infusion for 7 days.
4. Garlic tea with lemon
Garlic has excellent antibiotic and antioxidant properties. In addition, it is an excellent detoxifier and a great ally for the cardiovascular system by promoting circulation, reducing bad cholesterol or LDL and dilating blood vessels.
A glass of this infusion provides vitamin A, B1, B2 and C, strengthens the immune system and promotes the functioning of the lymphatic system. Ingredients 1 small to medium clove of garlic 1 glass of water. (250 ml) 1 teaspoon of grated ginger (5 g) 1 tablespoon of lemon juice (15 ml) 1 tablespoon of honey (25 g) Preparation Heat the glass of water. While the water is boiling, cut the garlic into very small pieces to obtain its properties during cooking. Once the water comes to a boil, add the grated ginger and minced garlic. Leave on low heat for 15 minutes. After that time, turn off the heat and let stand 10 more minutes. Once settled, strain the infusion. Add the tablespoon of lemon juice and honey to sweeten. We recommend you drink a cup every day, fasting, after getting up.
5. Turmeric, ginger and lemon
tea This helps you to eliminate toxins so it naturally cleanses the lymphatic system. In addition, it contains minerals, vitamins and antioxidants that strengthen defenses. Ingredients 1 teaspoon of turmeric powder (5 g) 1 teaspoon of grated ginger (5 g) 1 cup of water (250 ml) The juice of ½ lemon Preparation In a pot add the water, turmeric and ginger and let it boil for 5 minutes. Remove from the heat, strain the preparation and add the lemon juice. Take a cup of tea on an empty stomach, for 7 days.
6. Lymphatic massage
In addition to taking the infusions that we recommend before, try to visit your masseur at least once a month to receive a lymphatic massage.
This massage implies a soft and circular pressure that stimulates the lymph and facilitates the drainage of the body.
We only recommend that you look for a professional masseur with enough experience. You may find that some choose not to give these massages because of the physical work involved. Any of the natural remedies mentioned provides you with the possibility of detoxifying your lymphatic system and avoiding diseases.
To keep your body in good condition, with energy and healthy, remember that you must also maintain a healthy lifestyle.
