She is one of the most envied women in all of Hollywood, at 48 years old Jennifer Aniston looks almost the same as at 20 years old. Time did not affect her at all, she has a body of envy and a young and smooth complexion. How the hell does she do it? She has said it herself, with the right exercise routines and the best beauty treatments you will be able to look like her. She Knows her secret of her eternal youth!
THE PROTAGONIST OF “FRIENDS” ALWAYS CHOOSE THE HEALTHEST
Jennifer Aniston acknowledges that pasta is her ultimate indulgence. But when you enjoy it, it is with a healthier twist by choosing a vegetarian lasagna instead of choosing the option with more fat and more calories. She adds “zucchini, eggplant, some cheese…” and also, as a curious fact, she enjoys her husband Justin’s pasta carbonara, substituting pork bacon for turkey bacon. Jennifer Aniston acknowledges that pasta is the her maximum indulgence. But when you enjoy it, it is with a healthier twist by choosing a vegetarian lasagna instead of choosing the option with more fat and more calories. She adds “zucchini, aubergine, some cheese…” and also, as a curious fact, she enjoys her husband Justin’s pasta carbonara, replacing the turkey bacon with pork bacon. Change exercises: According to Jenn, constantly changing the exercise routine makes all the muscles work alternately. Plus, it’s a more fun way to get in shape.
Do yoga: Is stress aging you? A good yoga session will help your mind and body to enter a state of extreme relaxation. In this way, stress will not harm your emotional life or your physical appearance. You will avoid the appearance of wrinkles or hormonal imbalance. The actress claims that yoga prepares her for everything. Run in the mornings and/or evenings: For Jennifer, running is a healthy addiction. She does it in the mornings, afternoons and in her free time. She claims that the euphoria after running can become addictive. Start by running half an hour a day, either in the mornings or in the afternoons. Over time your body will have adapted to the daily routine of running.
Do the type of gymnastics you like: If you don’t like gym equipment, it’s best to do another type of training. For example; take dance classes, zumba, aerobics, etc. When you really like something it’s hard to let it go.
DIET
Breakfast: To start the day on the right foot, Jennifer prefers healthy breakfasts. She does not need to consume carbohydrates so early. She sometimes makes a smoothie with bananas, cherries, almonds, cocoa powder and almond milk. Sounds delicious, right? On another day, she prefers to have scrambled eggs with olive oil and salt for breakfast, accompanied by toasted bread. Her last option is very simple: egg whites and oatmeal.
Food: For food, a more complete taste is given, such as tortillas, Mexican tacos or carbonara pasta. Although she admits that she prefers the sauce to be light. She does not put oil or cream or butter on her food.
Dinner: He does not usually have a heavy dinner. In fact, he has an obsession with frozen yogurt and it’s one of his favorite late-night snacks.
JENNIFER ANISTON FOLLOWS A BALANCED DIET ALL YEAR ROUND
In addition, the protagonist of “Friends” has confessed that she does not allow her eating habits to get out of control and that she always needs a healthy reset. And it is that Jennifer Aniston has not stopped following a very balanced diet eating as many organic fruits and vegetables as she can. And among other habits of hers that she never fails are “eating little sugar, drinking liters of water and sleeping well” as she herself has confessed. Source:Telva
