Conception can be a complicated subject, because many factors come into play. And on these types of factors they range from individual health, to the day of the month in which they decide to try to have a baby.
But when it comes to getting pregnant, the basis will always be sex. Without it (or the help of a lab), there is no chance of your sperm reaching her egg.
So, are there some positions that make conception more likely?
Is there a specific time when they should have sex?
Here are some tips to help you improve your sex life, and thus increase your chances of having a baby.
1. They should get checked before trying
Before starting to try it, what I suggest is that you first have a medical check-up to know that everything is in order.
A medical check-up will be of great help that both your partner and you are really completely healthy to have a baby.
Because, believe it or not, there are certain characteristics that both must meet in order to get pregnant.
2. Find the right moment
Correct timing is important when you are trying to conceive.
The “fertile window” is the best time to get pregnant, and it runs from five days before ovulation to the day she ovulates. She is the most fertile the two days before she ovulates and the day she ovulates.
Calculating when you are going to ovulate can be complicated, because it varies according to the length of your menstrual cycle, and that is why your partner must keep track.
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There is no specific time of day when you should have sex. Preferably, you should have intercourse right around the time she ovulates, but it’s not easy for most women to know when this happens.
There are certain symptoms that can give us an idea of ​​when this happens, for example:
- Pain or cramping in the lower abdomen, thought to be the result of the maturation or release of an egg from an ovary.
- Slightly higher basal body temperature
- Smoother, wider, and slightly higher cervix
3. Do it regularly
Although it is important to keep track of ovulation, you should not think that only when you are fertile should you have sex.
While it can be helpful to try to have sex once a day in the days leading up to ovulation, ideally having sex several times a week throughout the month can increase her chances of getting pregnant.
Basically, have sex as often as you like, and pay a little more attention to the days when she’s most fertile.
However, do not overdo it
There are different theories about when is the best time to get pregnant, but here I will tell you something important.
Some researchers say that having sex every day, even during ovulation, won’t necessarily increase your chances of getting pregnant.
In general, every other night around the time of ovulation helps increase the chances of getting pregnant.
Sperm can live up to 72 hours after intercourse in a woman’s body.
So the best suggestion according to the researchers is to have sex regularly, when you’re ovulating and when you’re not.
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4. Find a good position
As for how they should have sex, there is no scientific evidence that one position actually helps you get pregnant.
Women have gotten pregnant using various positions, but you can help improve your chances by applying these tips.
First, you should try to get your sperm as close to her cervix as possible, which means it needs deep penetration.
Research has shown that missionary and doggy style allow the penis to go as deep as possible, which helps improve the chances of getting pregnant.
Second, don’t try so hard to find the best position in the world, because your job is to get your sperm to their egg, which means you shouldn’t be fighting gravity.
Avoid positions where your partner is on top of you, and those that involve standing up.
After having sex, it is also advised that she lie down for up to 30 minutes, to help the sperm reach her egg.
Some women also place a pillow under their lower back, so that their pelvis is slightly tilted up.
5. Keep having fun
You are the only one whose orgasm is important when trying to conceive.
However, this does not mean that you cannot have orgasms.
Have fun and enjoy the experience, this will serve to improve sex and facilitate conception.
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So stay a Sex Master and give her otherworldly pleasure and orgasms.
6. She needs to be relaxed
Try not to pressure or stress her because this time she does get pregnant.
You should try not to force things with your partner, because stress can affect your partner’s ovulation, and this is the last thing you want.
So the more relaxed they are, the better!
Anything that helps them de-stress is fine, as long as it’s healthy.
And while drinking too much alcohol while trying to get pregnant isn’t a good thing, a glass of wine won’t hurt, so it can be a good option.
7. She must lead a healthy life
Exercising is a healthy habit, especially to have an ideal weight.
However, when she becomes pregnant, it is not advised for a woman to do a lot of exercise.
Too much exercise can cause you to not ovulate.
which is too much
It is different for each woman. If she’s a heavy exerciser and has her period regularly, her exercise regimen probably won’t be a problem.
But if your menstrual period is affected when you exercise too much.
What will happen is that you will have a shorter second half of your cycle.
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You should have a period 14 days after ovulation, but too much exercise can shorten this phase.
This would be the first clue that can tell us that you should not do so much exercise. You need to track how long it takes you to have a period after ovulation, so you know for sure.
The best way to increase your chances of getting pregnant is to do moderate exercise, which can be brisk walking for two and a half hours every week (or at least 30 minutes, 5 days a week).
Stop smoking
If your partner smokes or has a bad habit, then that drastically reduces the chances of her getting pregnant.
In addition to all the other negative health effects of smoking, this habit also decreases fertility.
Affects estrogen levels and ovulation.
8. You must change too
She needs to change certain things in her life to have a better chance of getting pregnant.
However, you must also be part of the process. Because your sperm needs to be as fertile as possible.
Let’s start with your clothes
Wearing tight clothing can negatively affect sperm count. Therefore, wear shorts and briefs that are comfortable and not too tight.
Also spending a lot of time in the hot tub or Jacuzzi can have a negative effect on sperm quality.
If you carry your cell phone everywhere, this is something that also affects. A study published in the journal “Fertility and Sterility” showed that men who used a hands-free device with a cell phone, and kept their phone close to their testicles had poorer sperm quality.
You should also avoid eating soy foods for a while as well. Men who eat a lot of soy foods may have lower-quality sperm, according to a study published online in Human Reproduction.
Another thing that’s crucial is eating healthy (and I don’t think I have to tell you what’s healthy and what’s not).
Going to the gym several times a week is a good thing. But I think you already knew that this is good for your body.
These healthy habits will give you a better quality in your sperm.
If she does not get pregnant after a long time of trying. It is advisable to go to the doctor to analyze your sperm, through a laboratory test.
Master Method of Sex
I wish you good luck with getting her pregnant and I hope these tips work. Just give yourself the time and don’t stress, because this will have negative effects on both of you.
At this stage of your life you will have a lot of sex. So you better give him the best sex in the world. In the Sex Master Method you can learn the best method to become a Sex Master.
She will be addicted to your body. Even after she gets pregnant.
Get it here.
