- Ejaculation retention .
- Reduce stress levels .
- Train your pelvic floor .
- Are you taking medications?
- Masturbate without movies (porn) .
- Stay away from penis reducers .
- Sleep well
- Eat berries and dark chocolate
- Reduce belly fat
As a man, you are a sucker for tools, specifically the tool that dangles between your legs. And of course, you want to know how to get harder erections.
That’s enough tool references for now. Hopefully, you can understand what I’m talking about. If not, let me clarify. I mean your penis. I know that your penis is a cherished, and probably the most loved, part of your body. I totally get it, we’re on the same page here.
As you love your penis, as you should, you want the best for it and knowing how to get harder erections is one of those things. You want her to have an incredible cone. But at the same time, you want it to work perfectly.
How to get harder erections
You have an erection, but maybe you want an even harder one. If you have erection problems, these tips may work. However, also consider consulting a doctor. But if you experience regular erections, just look to make it a bit stiffer, but you can try some of these tips.
Or you may have to try a couple of them, but to achieve a harder erection, it is worth a try. Make sure your tool is in top condition.
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1. Retain ejaculation
I know you want to ejaculate, but you don’t. Of course, if you have a quickie, it doesn’t matter, but if you don’t, there’s no need to rush. Holding back ejaculations actually helps make your penis stronger.
In other words, if you go five minutes without ejaculating, you already do wonders for strengthening your penis.
2. Reduce stress levels (there is more to your life partner than work)
Stress is an erectile killer. If you live or work in a high-stress environment, you are at high risk for erectile dysfunction. The long-term effects of stress are hardening of the arteries, which leads to weak erections. For harder erections, engage in stress-relieving activities like walking, yoga, swimming, reading, or meditating.
3. Train your pelvic floor like a bodybuilder
If you want a harder erection, it’s time for you to exercise your pelvic floor. These exercises are essentially Kegel exercises. If you practice these exercises every day for six months, you will notice a big difference in your erections.
To do Kegel exercises, you contract the same muscles you use to stop urinating midstream. Hold them for 10 seconds and release them. Do 18 to 20 repetitions of these a day.
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4. Are you taking medications?
This is an extremely common reason why men suffer from very weak erections or none at all. If you take a prescription drug, many of them are associated with sexual dysfunction. Make a list of what you are taking and find out more about the side effects.
5. Masturbate without movies (porn)
If you see a lot of porn, you disconnect from sex. Yes, you see it, but you can’t connect properly with your partner. So when you masturbate, don’t do it to porn. Instead, start using your imagination. You did it before you used porn, and you can do it now.
Excessive use of pornography actually prevents you from becoming aroused with your partner. Eliminate porn for a couple of weeks and control your erections, as it should improve your situation with the passing of days.
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6. Stay away from penis reducers
You are probably wondering what I mean when I say penis reducers. If you smoke or drink a lot, then you use penis reducers. It is well documented in the scientific community that smoking is a cause of impotence and affects the size of the erection. This is because it damages the tissue of the penis. Making it less elastic, thus reducing its ability to stretch.
7. Sleep well
You probably didn’t think that your erections are related to the quality of sleep you get each night, but it’s true. While you sleep, you have erections that last three to five hours. I know, it’s crazy. The morning boner is a good example. These erections send oxygenated blood to your penis. So, get your dose of nighttime sleep every day.
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8. Eat berries and dark chocolate
Dark fruits like blueberries, elderberries, and blackberries contain high levels of anthocyanins, which is a powerful antioxidant that aids in erections. If you are wondering how to achieve harder erections, remember that antioxidants help keep free radicals at low levels in your body. Free radicals dilate blood vessels and restrict blood flow.
eat more dark chocolate
No, neither with milk nor with white chocolate, only with dark chocolate. Dark chocolate contains flavonoids and epicatechins that help increase blood flow. Eating 1.6 ounces of dark chocolate a day improves erections.
9. Eliminate abdominal fat
I know that potato bodies are sexy, but if you accumulate too much fat around your stomach, you have a higher chance of developing diabetes, which is one of the main causes of impotence. Now, you don’t need to have a marked abdomen, but you do need to control your weight. If you are overweight, losing body fat will help you have harder erections.
Learning how to get a harder erection is completely easy *no pun intended* You just need to know what to do and what to avoid. Apply these simple tips and you will see the difference in no time.
The Master Method of Sex…
