Although it is difficult to believe, there are people who, even though they spend Christmas with their family, still feel lonely. Christmas is supposed to be a time of recollection, where families get together and enjoy their time together. But what if we feel alone? Has it ever happened to you? The above can happen to you because you miss someone in particular or maybe you are really alone. Regardless of your situation, the reality is that you feel your loneliness. Can you really avoid that feeling of loneliness? So that you can see if it is possible or not, later we have prepared some tips to reduce this unpleasant feeling.
FEELINGS OF LONELINESS
For most people it is normal that the feeling of loneliness is difficult for them to bear. If to this, we add that they are the Christmas parties, it can be even worse. There are people who cling to faith to overcome this, while there are others who prefer to feel their own pain, because it is their way of facing life. However, it is not necessary that you suffer from the pain caused by loneliness, because little by little you will be able to realize that you are not totally alone in this, there are many more people who also feel alone at Christmas. There are many people who, for example, have lost a loved one close to the date and who are still in the process of grieving for that being. It can seem like we can’t enjoy the happy songs, gifts, and well wishes that everyone else seems to have, even they may make you want to cry more than usual, if you feel bad inside. You may feel that you do not fit in with the Christmas spirit, because it is true that perhaps you are not in tune, because what is happening to you is not fun for anyone, nor is it joyful. Absolutely no one likes to feel the pain of abandonment or loss. We don’t know what happened to you to make you feel this way during Christmas, maybe you had a bad year, your partner may be far away, you even had to get divorced or whatever else happened to you that you’re sad about, but whatever happens to you, is valid for you to feel sadness. because what is happening to you is not fun for anyone, nor is it happy. Absolutely no one likes to feel the pain of abandonment or loss. We don’t know what happened to you to make you feel this way during Christmas, maybe you had a bad year, your partner may be far away, you even had to get divorced or whatever else happened to you that you’re sad about, but whatever happens to you, is valid for you to feel sadness. because what is happening to you is not fun for anyone, nor is it happy. Absolutely no one likes to feel the pain of abandonment or loss. We don’t know what happened to you to make you feel this way during Christmas, maybe you had a bad year, your partner may be far away, you even had to get divorced or whatever else happened to you that you’re sad about, but whatever happens to you, is valid for you to feel sadness.
With this we mean any other problem, for example: it may be that there is a certain estrangement with your partner, that you have family problems, that you are suffering a grieving process, that you have financial problems, that everyone else in your work has plans to that date and that you don’t, etc. Actually, there are many factors that can influence you to live a sad Christmas, some of them are listed below, for example:
1. Having been through intense physical and emotional stress
2. Having spent too much at Christmas 3. Having a feeling that many negative situations happened in the year
4. You lost a loved one and Christmas reminds you that they are not with you
5. You think you might eat or drink too much
6. You suffer from a problem that causes you to sleep very little
7. You suffer from depression
Continuing on the same topic, we are now going to discuss some other factors and explain them in more detail:
THE EMPTY CHAIR
What do you feel when you see that the chair that someone dear to you used to occupy is no longer going to occupy it? We are referring to the case in which a loved one dies and as a result, the chair can be a painful reminder of this.
It is possible that in an effort to avoid these feelings, you do not want to celebrate Christmas, you do not want to listen to songs or you do not want to be encouraged. It just doesn’t make you want to enjoy yourself and sometimes that’s okay. But only sometimes, it starts to be negative when it becomes a habit.
SEASONAL AFFECTIVE DISORDER
This disorder is a way of having depression, however, it is not such a defined concept, because mental health professionals are studying it. It is believed that it may be caused by genetics, age or your own brain chemistry. Among the most common symptoms are: having changes in hunger or sleep, that you have a feeling of hopelessness, that you consume substances to evade your feelings or that you even think about committing suicide.
DEALING WITH THE LONELINESS OF CHRISTMAS
Now, after everything you have read, we are going to repeat the question that we raised from the beginning. Is it possible to deal with loneliness during Christmas? The first step is to want from the heart, to feel better. The second is to encourage you to read and make the following suggestions.
1. Eat well, balance your diet including fruits and vegetables. Try not to eat too much, if you are going to feel disappointed in yourself later.
2. Exercise. This will help you clear your mind. If you see that you don’t have time, then walk more to your work or try going up and down stairs.
3. Go outside to enjoy the sun and fresh air. This will make you happy. You can also open the curtains in your home, you can even put candles and enjoy some smell of incense.
4. Make an expectation budget for your Christmas expenses and try not to spend more of that money. It is better to prevent than to be afraid of the January receipt. 5. Talk about your feelings. Only with people who love you and want the best for you. Keeping feelings can be worse than trying to vent.
6. Help others. Giving to others can give you a feeling of doing something useful, you will not feel alone and you will feel better physically and emotionally. Try to help in some volunteering.
7. Go to some psychologist. He is the person who was prepared by years of study and experience, so he is ready to help you through the storms of your life.
8. Find other groups of people. Try to encourage you to sign up to do some group activity, such as dancing. The idea is that you can relate to others directly and that you can meet new people, who contribute to your life. 9. Enjoy social networks. These are a great ally when it comes to meeting new people. Follow the groups that interest you and enjoy everything they can do.