It happens to many people that they go on a strict diet, however when checking the results on the scale they realize that they have not lost even one gram. In another case, the first times begin to drop and then they get stuck in a single weight. Normally this type of thing happens for various reasons, so you mainly have to analyze certain aspects such as the type of diet you do and your daily habits, since it is likely that the fault lies there. The first thing to think about when not losing the amount of weight you want is that you may be spending less energy than you eat, so you have to analyze these two situations: either you eat more food than you You should, or you don’t do enough physical exercise. This thing of following a diet is something very relative, To cite an example, you cannot make a salad and then add ingredients such as: sauce, avocado, oil, olives, etc., which will cause the calories to skyrocket. Well, the same thing happens with other foods, it’s not just about eating the desired amount, but you have to do it in a moderate way, and that’s what often influences not losing weight.
Tips to keep in mind with meals
– Eat small, that means you should reduce your food portions. You can start by choosing a smaller plate, smaller spoons, even try cooking with a smaller pan. It will give you the feeling that you have eaten a normal size plate and now you have to stop. Sometimes tricking the mind is a good strategy. – Try as much as possible not to restrict any food group, the secret is to eat only what is fair and necessary. If we start to remove some foods, it is likely that the body will begin to show deficiencies and will tend to store more energy, thus slowing down the metabolism process and of course, it will end up storing more fat. For this reason, instead of going on a diet, it is best to learn to eat well, that is, introduce all foods and in their proper measure. – Eating slowly and without rushing is extremely important, that way you will help your digestive system to make a better digestion and you will introduce fewer calories per minute. It is said that the feeling of satiety or satisfaction usually begins within half an hour of having started eating, so the slower you eat, the fewer calories you will have introduced until that half hour. It is recommended that you do not skip any of the meals of the day. To lose weight, it is always recommended to eat 5 times a day, and although this sounds like “eating a lot” it is not, since it does not mean that you have to eat until you burst in each session, it is simply to eat what is necessary so that there are no oscillations of glucose and thus gives us a feeling of ravenous hunger, which can even make us eat more than we should. A not minor detail and to take into account is the way of cooking the food that you are going to eat. If you fail in the way you cook food, you are likely to have negative effects on your diet. It is not the same to have a boiled potato as a fried potato, it is more than clear that calories are tripled in fried foods. Learning to cook is a fundamental pillar for the diet to work. For that reason, cooking in the oven, steaming, boiling or microwaving can help you a lot to reduce calories in dishes. Another point of great importance has to do with the purchase of food. Before going to do your shopping, it is essential to plan and make a good list where foods such as: vegetables, fruits, meat, fish, legumes and pasta are not absent.
Are you sure you do exercises?
Be careful at this point, walking for 20 minutes, but at a snail’s pace, doesn’t count if your intention is to lose weight. The exercise part is also another fundamental pillar to lose kilos, that’s why you have to take them with due seriousness. You should know that the part of the exercise will be the one that will make us lose the most calories, so it is important that you choose an aerobic exercise that you like the most and practice it 3 to 4 times a week. It is advisable to do the exercises slowly, but of course also to do them without pause and gradually increase the load, as this will help you obtain optimal results. If you do the exercises in the correct way, you will probably lose 300-400 kcal per session, plus what you eliminate with the food you eat. If you like, you can even keep track of the sports you do. You can make a calendar and cross off each time you do a sports session like the ones we just said. That will help you count how many sessions you have done in the month, and as is logical, there should be more markings than blank spaces in your record. Many people believe that by eating vegetables and walking a little they will end up losing weight. Ideally, before doing a diet to lose weight, it is first to inform you about how to do it. Another option and even more important, is to follow the advice of a nutritionist. There should be more marks than blanks in your record. Many people believe that by eating vegetables and walking a little they will end up losing weight. Ideally, before doing a diet to lose weight, it is first to inform you about how to do it. Another option and even more important, is to follow the advice of a nutritionist. There should be more marks than blanks in your record. Many people believe that by eating vegetables and walking a little they will end up losing weight. Ideally, before doing a diet to lose weight, it is first to inform you about how to do it. Another option and even more important, is to follow the advice of a nutritionist.