Jennifer Lopez shared her weight loss, beauty and success secrets on the Dr. Oz Show.

Dr. Mehmet Oz spoke to Jennifer Lopez about her weight loss, diet, anti-aging beauty and workout secrets on the January 23rd episode of the Dr. Oz Show. Lopez said that a healthy diet and regular exercise are her fitness secrets, but she admitted that she suffered from poor body image after gaining 50 pounds during her 2007 pregnancy. Jennifer joked that she had gained so much weight, even my nose thickened The athletic Lopez, a former high school track star, decided to train for a triathlon as a way to jump-start her weight loss.

“I don’t know what possessed me,” Jennifer, 45, laughed. “I had never done a triathlon before in my life. ”

Since then, Lopez has aged gracefully and said she feels great, although she does feel a little aches and pains at times. “I feel like I’m better in the sense that I can do everything I did in my 20s better now,” Jennifer told Dr. Oz. “But I have a bad neck from injuries and lower back from all the heels all the time.”

Lopez just lost 10 pounds on a vegan diet, Celebrity Health reported. “People are used to me being kind of thick-ish, but when I started eating [vegan], I immediately dropped eight to 10 pounds,” Lopez said. Jennifer followed a 100 percent vegan diet for five weeks and felt amazing. “It was a real change,” she said. “I felt better and people were like, ‘better off your energy.’”

Lopez has already started incorporating some animal protein into her diet, but sticks to a mostly vegetarian diet as it has motivated her to eat more vegetables. JLo recently partnered with BodyLab, which sells a line of nutritional supplements and protein shakes aimed at boosting metabolism and weight loss.

In addition to a healthy diet, Lopez’s anti-aging beauty secrets include rigorous workouts. Jennifer works out from high intensity cardio dance to light strength training. Lopez said she keeps her skin looking youthful and wrinkle-free by drinking plenty of water and getting enough sleep.

After three divorces and several failed relationships (including a broken engagement to Ben Affleck), Lopez has finally learned to embrace herself and found true happiness at 45.

While Jennifer has always projected a strong, confident image, she has struggled with low self-esteem and admits that she felt unworthy of love. Lopez shared her secret relationships, success and happiness in her telling book, True Love.

Doctor Oz Weight Loss Drink

There are books, magazines and recipes on the internet that promise to lose weight.

But all of them have something in common: they generalize. And it is that not all bodies have the same metabolism, nor do they react in the same way to diets, so you can spend a lot of time trying to lose weight and you may never achieve it by following these recommendations.

Although there is a drink that originates from a very popular doctor and that is being a resounding success. This is Doctor Oz’s drink, which is completely natural and if you try it you will be able to lose up to 10 kilos in 15 days, something completely incredible. So if you want to lose weight, pay close attention to this article.

Doctor Oz Weight Loss Drink

Among his many valuable tips, is this recipe for a drink that will help you lose weight, which is one of the fields in which Doctor Oz stands out.

It is a completely natural drink made from ingredients that in themselves have many health benefits and are easy to obtain.

You just have to follow these simple steps to prepare your natural drink and start enjoying its wonderful benefits.

Ingredients:

• 1 liter of water.
• 20 mint leaves.
• 1 orange.
• 5 bags of green tea.

Preparation method:

• Boil the water and place the tea bags inside.
• Let cool and add the rest of the ingredients with the sliced ​​orange.
• Let stand for 12 hours so that each ingredient releases all its properties.
• Consume a glass of this preparation a day, eliminate processed foods and fats and do not stop doing physical activity.
• You will lose 10 kilos in 2 weeks and your body will thank you.

As you can see, it is not complicated to prepare and the results are incredible.

Tips to lose weight

1.- Drink a glass of water before each meal:  It consists of drinking a glass of water before each meal, in this way, you will feel more hydrated and more satiated, which will help you avoid overeating.

2.- Switch to stevia:  Sugar in food and drinks is one of the main reasons why many weight loss plans fail.

3.- Switch to dark chocolate: A  large part of the women of the world need sweets on a daily basis, pampering themselves with which to put their endorphins through the roof, many use chocolate for these moments of whim, if this is your case use dark chocolate, it has better nutrients to strengthen your health, such as antioxidants and you will also get fewer calories.

4.- Control with the portions:  If you want to lose weight, be careful with the portions that you put in each meal.

5.- Move more:  Even if you are not much into sports, you can choose to move a little more for vibrating platform exercises to burn some extra calories.

Doctor Oz creates promising drink that will help you lose weight naturally

Being overweight is a hot topic in almost all parts of the world and weight loss treatments and techniques are the order of the day, but getting rid of this accumulation of fat in our body is not so easy and in the long term, more Beyond affecting our self-esteem, it also affects our health. Doctor Oz, is a prestigious doctor who has had a remarkable success in television programs in the United States. where he offers advice on health in general, as well as on the use of home remedies to treat different conditions.

Among his many valuable tips, you will find this recipe for a drink that will help you lose weight, which is one of the fields where Dr. Oz is most prominent.

It is a completely natural drink made from ingredients that themselves have many health benefits and are easy to obtain.

Just follow these easy steps to prepare your natural drink and start enjoying its wonderful benefits.

Ingredients:

– 1 liter of water.

– 20 mint leaves.

– 1 orange.

– 5 bags of green tea.

Boil the water and place tea bags inside.

Let cool and add the rest of the ingredients with the sliced ​​orange.

Let stand for 12 hours so that each ingredient releases all its properties. Consume a glass of this preparation a day, eliminate processed foods and fats and do not stop doing physical activity.

Source: diets and sports