One of the great cereals that nature has given us is oatmeal and one of the best ways to consume it is by making it soluble in water, because oatmeal water is rich in fiber, it satisfies us while helping us lose weight. . It is ideal to avoid anxiety for sweets
In this opportunity we will tell you what are the benefits of oatmeal water and how to prepare it.
Why is it good to consume oatmeal water?
This is basically due to its properties since it has a large amount of fibers, more than any other grain or cereal. This translates into many benefits for our health, such as reducing high blood pressure, improving stomach and gastric problems, losing weight and treating cancer pathologies.
It is very common to use oatmeal water to clean the intestinal canal and purify the bloodstream. It is useful both to prevent and to cure various ailments, because it provides general well-being in the body, especially in the digestive and excretory systems. In the specific case of the intestines, it serves to lubricate them, help expel toxins and benefit the body.
It is highly recommended for health to drink oatmeal water in the morning, preferably on an empty stomach. Then, we can take a second serving at noon before lunch and another one at night, before dinner. This will make you feel more satisfied and not with a ravenous appetite that finishes any dish in a matter of seconds.
To achieve better results when consuming oatmeal water, many people indicate that it is first necessary to carry out a general body cleansing routine, which lasts approximately a week. Then it can be drunk as indicated above.
Uses and benefits of oatmeal water
Among the main ones we can highlight the following applications and advantages of oatmeal water: Reduce blood cholesterol levels, by cleaning the arteries.
Stabilize blood sugar levels, as it provides satiety without increasing glucose production.
Lower the risk of cancer, especially of the colon, because it does not allow the accumulation of toxins in the intestine.
Reduce high blood pressure, as happens with cholesterol, by cleaning the blood.
Help a good bowel movement, as it improves the flora and prevents constipation.
Contribute to weight loss, because it provides satiety and allows you to go to the bathroom regularly.
Improve performance in sports, being an ideal complement for athletes or those who exercise (if you drink a glass of oatmeal water one hour before starting training). It can also improve the quality of sleep, which makes oatmeal water a home remedy for insomnia.
oatmeal water to lose weight
Today most people who consume oatmeal water do so because of the ability of this liquid to lose weight. It is all thanks to the amount of fiber that is consumed with a simple glass of this drink.
This in turn, has a low content of calories, fat and sugar, which provides a lower intake of sweet things, making it perfect for when there is a lot of anxiety about desserts or treats.
And it is very common for dieters to go hungry. This is not good, but it is what happens. The good news is that oatmeal water provides satiety for hours and prevents the typical noises in the stomach when we want to eat.
Recipes to make oatmeal water
Everything depends on the tastes, if you want to consume it alone, do it at breakfast time (before starting, that is, fasting). It can be part of preparations such as shakes, cookies, sauces and soups.
Recipe No. 1 oatmeal water:
3 cups of water.
1 cup of oat flakes.
4 teaspoons of barley miso.
Boil the water alone. Remove from the heat, add the oat flakes and leave to soak for 30 minutes. Add the barley and mix well. It is now ready to consume. If you want, you can filter it and transfer it to a glass container.
Recipe No. 2 oatmeal water:
1 cup of oat flakes. five cups of water.
two tablespoons of barley miso.
In this case, we are going to boil the oatmeal. Put the water to boil and when it breaks the boil add the oatmeal. Cook for ten minutes. Remove the pot from the heat and let it cool to room temperature. Add the miso and stir well. Cover the bowl with a cloth and let it sit overnight. In the morning, pour into the blender and mix well. It should be consumed cold on an empty stomach.
Recipe No. 3 oatmeal water:
1 glass of water (200 ml).
1 tablespoon of oat flakes or flakes.
honey, organic sugar, cinnamon or stevia (a sweetener to taste).
The last option carries a natural sweetener. Make this recipe at night and, if you want more portions, multiply the quantities of the ingredients. Put the oats in the water and then the sweetener. Let stand overnight and drink in the morning on an empty stomach, either cold, warm or hot, as you like.