Find out how you can lose several kilos with a simple recipe every morning! Modern medicine has taught us that one of the diabetes risk meters is abdominal circumference. In this case, reducing the measures is no longer just an aesthetic or superficial issue, but a health issue. In the past we already knew the danger of an abundant silhouette, but the problems that it entailed (cholesterol, heart problems, etc.) always seemed distant problems of old age. But not anymore!
Diabetes is a terrible disease that can strike in any decade of our lives, wreaking havoc on our well-being and finances.
Suffering from this disease one becomes very susceptible to infections and any cut becomes a danger of gangrene and amputation. Kidneys also deteriorate rapidly, leading people (even very young) to need dialysis to live.
Although healthy exercise habits and a balanced diet often take time to develop, nutritionists have developed a diet that allows anyone to lose weight dramatically in a short time and then return to a healthier life in terms of diet and exercise. Do not forget to consult with your doctor before applying it. If you suffer from gastric acidity or gastritis, this strategy may not be the one for you. This recipe has become one of the most popular, because it is very simple and provides incredible results. With this you can lose weight and detoxify your body at the same time.
This diet is followed only for 14 days, enough time for your body to completely detoxify and lose more than 9 kilos, eliminating accumulated fat and toxins. Every day you should drink lemon juice diluted in water, every day in different amounts. It should be taken in the morning, when fasting.
Day 1: juice of a lemon diluted in a cup of fresh water.
Day 2: juice of two lemons diluted in two cups of water, add 1/4 tablespoon of honey.
Day 3: juice of three lemons diluted in three cups of water with 1/4 tablespoon of honey.
Day 4: juice of four lemons diluted in four cups of water and 1/4 tablespoon of honey.
Day 5: juice of five lemons diluted in five cups of water and 1/4 tablespoon of honey.
Day 6: juice of 6 lemons diluted in six cups of water with 1/4 tablespoon of honey.
Day 7: juice of three lemons diluted in ten cups of fresh water with a spoon of honey. (This day you should drink this juice all day).
Day 8: lemon juice made using 6 lemons and 6 cups of water and adding 1/2 tablespoon of honey.
Day 9: lemon juice using five lemons diluted in five cups of water and 1/2 tablespoon of honey.
Day 10: lemon juice with four lemons diluted in quarter cups of water sweetened with 1/2 tablespoon of honey.
Day 11: juice made with 3 lemons diluted in 3 cups of water, sweetened with 1/2 tablespoon of honey.
Day 12: juice made with two lemons and two cups of water, sweetened with 1/2 tablespoon of honey.
Day 13: juice of a lemon diluted in a cup of fresh water.
Day 14: juice of three lemons diluted in ten cups of fresh water. (Sweet with honey and eat all day). Note: after you have eaten the lemon mixture, you must wait 45 minutes to eat breakfast. On the days that it is not indicated to drink the juice throughout the day, it is because the mixture must be ingested immediately.
Some people find this treatment difficult to ingest a full day of juice, if this is the case, take as much as you can in the morning hours.