It is very common for both men and women to gain weight when they are in a stable relationship, this is due to many factors, mainly love, that is what science says.
If you are in a stable relationship you will realize that without noticing it, you have gained weight, and if you do not believe it, look in the trunk of memories for a photo of you or your partner from a few years ago and you will notice the difference, I assure you that you will you will have a surprise.
This is because the happiness that love gives you makes you feel more relaxed and the last thing you think about taking care of your diet, you focus more on enjoying your happiness next to your beloved partner and that carelessness makes you increase or increase of weight.
BUT NOT EVERYTHING IS NEGATIVE
Women gain up to 10 kilos and although it seems catastrophic, indeed, love makes you gain weight, but not everything is negative, couples who are in stable and healthy relationships show an increase in weight compared to those who separate and they live stressed, I don’t say so, science says so.
So love those extra pounds, because they mean you’re full of love.
ACCORDING TO RESEARCH WOMEN TEND TO GAIN MORE WEIGHT THAN MEN.
According to research from the University of Queensland in Australia, most women tend to gain about 10 kilos when they enter a serious relationship, while men gain up to 7 kilos.
The reason? Happiness and food go hand in hand and so does the need to share the pleasure of a good dish with your loved one.
WHAT OTHER RESEARCH TELL US
For her part, Amy Gorin, assistant professor of psychology at the University of Connecticut, says that when you are comfortable in a relationship, new habits are established in the couple that are not always the best for the weight.
It’s easy to become more relaxed when you’re in a happy relationship, where going to the gym can easily be swapped for fast food on the couch,” says Helen Bond, a member dietitian of the British Dietetic Association (MBDA).
Speaking solely of food issues, Elizabeth Ward, author of “MyPlate for Moms,” notes that women develop “portion distortion” in that they serve themselves more because they’re always eating with someone who fills large plates.
To this we must add that a study published in the journal Obesity indicates that couples who live together for two or more years are less likely to be physically active, and that women are more likely to suffer from obesity.
THE OPINION OF THE NUTRIOLOGIST
According to nutritionist Lidiane Martins, starting a stable relationship with a person is a way to lower our guard a little, since we feel loved, accepted and desired, basically, it is like saying that all tests and fear have been overcome. not liking the other person is forgotten, however, this can be counterproductive, because although it is recommended that the concern of appearance and the numbers on the scale are not a priority in our lives, neglecting our health can cause weight gain and therefore affect our personal relationships.
ALSO HABITS HAVE A LOT TO DO
On the other hand, it also often happens that we cultivate the habits of our partner without realizing it, if our lifestyle is “normal” and that of our partner a little more “excessive”, we tend to indulge the wishes of the other because it is a way to show affection.
HOW COULD THIS SITUATION BE AVOIDED?
The only negative of all this is that the health of both can be affected, if neither of them is used to undergoing diets or exercising, they could then limit the consumption of junk food when they go out, make healthier selections when shopping super and start new physical activities that you both enjoy, to keep the body moving.
OTHER RECOMMENDATIONS WOULD BE:
BE CAREFUL WITH ALCOHOLIC BEVERAGES
Do not have alcohol at home and leave drinks only for special occasions, as we all know most alcoholic beverages have too many calories, that is why they make us gain too much weight with them, that is why it is better to keep them away from our habits and from our house.
COOKING AT HOME Cook more at home and reduce visits to fast food restaurants, by cooking healthy food at home, we stop consuming many calories that processed foods have, with that we would be reducing or maintaining weight, also reduce going out to eat outside helps a lot, since most of these foods are prepared based on fats and sugars and that makes people gain a lot of weight.
SAY NO TO SUGARY DRINKS
Eliminate sugary drinks, most drinks have too much added sugar, due to this it is best to eliminate them from the diet and drink only natural water, that will help you eliminate too many calories, this together with other healthy habits will help you lower the over weight.
EAT FRUITS AND VEGETABLES Choosing fruits and vegetables instead of fried foods and junk food is also a good start for both of you to reach your healthy weight.
The most important thing here is communication and taking care of the health of both, if your extra pounds are bothering you, there is no better solution than an adjustment of bad habits.
Remember that happiness and love are very important in the couple’s relationship, but we must not let this affect our health, especially our weight, let’s make love our motivation to take care of ourselves, let’s look for activities as a couple that do not help being physically active while taking care of our health, this and other healthy habits, will make you worry only about love and not about your health.
