Maybe you already know it, but for those who don’t know it yet, let’s make a little story about this wonderful powder. Sodium Bicarbonate is a compound found in nature, or produced. It is a white powder and has a great ability to produce bubbles and air. Its formula is NaHCO3, and it is present in almost all homes. The more its properties become known, the more demand it has in the market. Baking soda is commonly used in the kitchen, but its great ability and effectiveness as a household cleaning product has also been discovered, as well as being used for skin care in general and teeth, among others.
Another great discovery about baking soda is that it is an excellent natural slimming agent.
In this article we will talk more extensively about that specific topic. How to lose weight with baking soda? You will find plenty of different ways to use baking soda. Here we are going to comment on some very simple and useful recipes to lose weight with this magic powder. You don’t have to limit yourself to taking it alone, to take advantage of its properties you can combine it with other natural ingredients and it will be more effective and with extra benefits.
Sodium Bicarbonate + Apple Cider Vinegar.
Apple cider vinegar, as well as bicarbonate, is full of excellent properties. It is considered one of the best fat burners that exist. Being a great diuretic and increasing metabolism, vinegar helps eliminate excess fluid and fat in the body. It is also a medicinal food very capable of purifying and at the same time revitalizing the body, thanks to its abundant nutritional values, since it contains vitamins A and B, and essential fatty acids. It helps eliminate toxins thanks to its sulfur content and also acts directly on the liver, helping to better metabolize accumulated fat. It also lowers the levels of cholesterol, triglycerides and uric acid in the body. It is a complete ingredient. Mixing with bicarbonate is a good way to generate an alkaline medium, It helps to lose weight very effectively. The recipe is: ½ liter of hot water, because cold water can damage the liver, 1 teaspoon of baking soda as little processed as possible, and 50 ml of apple cider vinegar. Mix everything together and you can drink it every morning on an empty stomach and give it about 30 minutes to act before breakfast.
Baking soda + Lemon.
Lemon is one of the most healing and vitamin-rich fruits out there, it is rich in vitamin C and strengthens the body’s defenses. And it is another powerful natural seasoning used with baking soda. The properties of lemon are that it fights hypertension, kidney problems or usual gastric problems. This mixture gives excellent results for people who want to lose weight, in a fast, healthy and very economical way. It is also ideal for keeping the body detoxified.
Its alkalizing formula makes it one of the star products when it comes to losing weight. By consuming it you will be able to notice its special benefits from the first moment of ingesting them and you will see the results in a short time. By combining lemon with bicarbonate, the alkaline properties in the body are multiplied and the energy accelerates and in this way you burn the body’s fats. How to prepare it: 1 glass of cold boiled water, juice of a medium lemon and a teaspoon of baking soda. Strain the baking soda into the glass, add the water and finally the squeezed lemon, and consume it immediately.
Water + baking soda.
Baking soda diluted in a glass of water decreases inflammation and gases, this gives a sense of relief to our digestion. You can drink a glass of warm water with half a teaspoon of baking soda diluted in it, on an empty stomach every day. As you know, water is the best depurative par excellence, by drinking at least 8 glasses a day, you are helping your body to purge toxins from the blood and hydrate your body at the same time.
Melon smoothie, orange + bicarbonate.
The best thing about this recipe is its pleasant flavor. In this juice, the alkalinity of the orange and the melon are combined, plus the touch of baking soda. It turns it into a drink that will fill you with energy due to the properties of these fruits. You can not stop trying it. To prepare it there is no secret, mix pieces of orange and melon with a teaspoon of baking soda and a glass of water in the blender. You can add a little honey to make it a more delicious smoothie and of course an excellent fat burner. Observation: all these tips are useful but if you also accompany it with a diet free of saturated fats, and rich in natural products such as fruits and vegetables, as organic as possible. And of course also accompanied by some exercises you will lose weight more quickly. Sodium bicarbonate is an excellent component but should be used in moderation at the time of consumption. If you do not notice any changes in your body and you have followed the advice to the letter, do not hesitate to consult a professional who will help you lose weight in a healthy way.