Oatmeal is a very complete and healthy food due to its high content. Did you know that this cereal can help you lose weight and lose weight? Then we bring you its benefits and how to take it to see the results. Or in fiber, it helps us regulate our digestive system and makes us feel satisfied and avoid snacking all day. In addition to being a complex carbohydrate with a good source of energy. Oatmeal is a very complete and healthy food due to its high fiber content, it helps us regulate our digestive system and makes us feel satisfied and avoid snacking all day. In addition to being a complex carbohydrate with a good source of energy.
Benefits of Oatmeal
It helps us reduce bad cholesterol in our body. It is a cereal with very low calories and due to its high fiber content it has satiating powers. It is Purifying. It helps us control blood sugar levels, it is ideal for people with diabetes as it keeps insulin levels controlled. Our digestive system will work perfectly since its high fiber content helps us to facilitate digestive transit and avoid constipation.
Oatmeal Water for Weight Loss
Drinking oatmeal water on an empty stomach can help us lose weight, since, as we explained earlier, due to its high fiber content, it gives us a feeling of satiety for which we will be satisfied for longer and thus avoid falling into temptations of being biting. As oatmeal helps us to have an optimal digestive system, it will also help eliminate toxins. It has diuretic powers which will help us eliminate retained liquids.
How to drink Oatmeal Water to lose weight.
The idea is that you drink oatmeal for a month, one glass on an empty stomach, another before lunch and before dinner. Oatmeal Water Recipe for Weight Loss 2 liters of oatmeal flakes, 1 tablespoon of cinnamon powder, 2 liters of Water Place 2 liters of water with the oats in a jar. Mix both ingredients well and leave to rest in the fridge overnight. The next morning strain the water in which you have soaked the oats. This is important because this first water is highly toxic and more than contributing to our good health, it could harm us. Once you have washed your oatmeal well, after at least 8 hours of rest, place it again in the same amount of water. Let it sit for at least 2 hours. And now it is ready to enjoy it as a refreshing drink or as a companion to our food. If it’s between your tastes, You can add a little cinnamon to enhance the benefits of oatmeal. You can also opt for a little vanilla. It is recommended not to sweeten your drink, but if it is essential for you, in order to enjoy it to the fullest, choose a natural sweetener such as honey. Do not forget that apart from this water you must have a balanced diet, eliminate refined flours, sweets, fried foods, in addition to exercising. Unfortunately, many prepare the oatmeal water from one moment to the next, without washing it. So instead of seeing their cholesterol drop and their weight drop, they experience side effects. This is due to poor preparation of the cereal. Therefore, the process of washing the oats is essential to achieve the objective. Enjoy this exquisite drink on an empty stomach, prior to your breakfast. It will help you lose weight level your cholesterol, say goodbye to orange peel skin and take care of your cardiovascular system. Source: http://rinconcitodesalud.com/terror/agua-de-avena-para-perder-peso/