When it comes to the work and sacrifice required to meet the demands of the modeling world, Brazilian models are ahead. This statement is confirmed by Alessandra Ambrosio, Gisele Bundchen and Adriana Lima, the top models in Brazil who have managed to show off and maintain their figure even over the years. Being a very demanding career in terms of aesthetics: the sculptural figure, the height, the characteristics for this or that brand, complying with the parameters of beauty without these breaking down over the years, is a huge challenge.
They have already been through the ’30s and after having shone on the catwalk, from time to time they make appearances in parades or show off their figure in events and stomping the red carpet of the stars that no one can forget. What is the secret of these beautiful women? They tell you everything. Check the diets they practice.
Alessandra Ambrosio
The habit of moderation and healthy eating:She leaves us a good point in her favor and an example for all the girls who want to have that sculptural body. This famous model explains that it is not about dieting to be thin, but to be in shape. Interesting use of words that do not always have the same meaning. Being thin is not synonymous with being in shape, because a thin body may not be healthy, instead being in shape implies taking care not only of gaining weight, but also of staying well and healthy. She makes these statements while she remembers the Victoria’s Secret shows with all the demands of a show in underwear that is much stricter than in other types of clothing. She tells the model that she is convinced that she has a better body now than before each pregnancy. She, well, she has become much more careful with what she eats, It happens that after each son he had to work hard to recover his figure and return to the ring. The secrets from him to keep. She says not to exaggerate with bread and pasta, that if she is in Brazil, she eats but that the great secret is to moderate with food. She says that just three months after giving birth she had to be ready for a lingerie show, which led her to undergo the strict 1,200 calorie diet. She recommends that the best is always a balanced diet and eating in moderation. That if one learns to manage eating with certain precautions, it is not bad to indulge in a few treats from time to time. She remembers that to recover from foods that she likes, she consumes vegetables, chicken and fish. She says not to exaggerate with bread and pasta, that if she is in Brazil, she eats but that the great secret is to moderate with meals. She says that just three months after giving birth she had to be ready for a lingerie show, which led her to undergo the strict 1,200 calorie diet. She recommends that the best is always a balanced diet and eating in moderation. That if one learns to manage eating with certain precautions, it is not bad to indulge in a few treats from time to time. She remembers that to recover from foods that she likes, she consumes vegetables, chicken and fish. She says not to exaggerate with bread and pasta, that if she is in Brazil, she eats but that the great secret is to moderate with meals. She says that just three months after giving birth she had to be ready for a lingerie show, which led her to undergo the strict 1,200 calorie diet. She recommends that the best is always a balanced diet and eating in moderation. That if one learns to manage eating with certain precautions, it is not bad to indulge in a few treats from time to time. She remembers that to recover from foods that she likes, she consumes vegetables, chicken and fish. which led her to undergo the strict 1,200 calorie diet. Recommends that the best is always a balanced diet and eat in moderation. That if one learns to manage eating with certain precautions, it is not bad to indulge in a few treats from time to time. Remember that to recover from foods that she likes, she consumes vegetables, chicken and fish. which led her to undergo the strict 1,200 calorie diet. Recommends that the best is always a balanced diet and eat in moderation. That if one learns to manage eating with certain precautions, it is not bad to indulge in a few treats from time to time. Remember that to recover from foods that she likes, she consumes vegetables, chicken and fish.
The model is past ’37, she explains that what she does is take care of herself, acquire the habit of eating well, but if one day she wants to go out with friends for a cocktail or go with her daughter for some cupcakes, from time to time, it does it without problems. She also ensures that she drinks a glass of wine with dinner very often.
Gisele Bundchen
Vegetables and fruits as the basis of all your diet: 80 percent of your diet is based on organic vegetables and, above all, fresh. Her own cook, Allen Campbell was the one who told the best kept secret of the model and her family.
In addition, the diet has 20 percent organic and lean meats, added to brown rice, beans, millet and also quinoa. It also tells that among the fish, the favorite is the wild salmon.
The food condiments only consist of Himalayan salt and the oil is only coconut oil. For this family, coffee is absolutely prohibitive, in addition to white sugar and flour products.
Adriana Lima
Her motto is to put a brake on carbohydrates of all kinds: Adriana does not hesitate when she has to answer about one of her top secrets and key points for an effective diet that makes her figure always splendid. The elimination of the presence of all types of sugars in her diet is, in essence, her maxim and her recommendation. She expresses that she feels much healthier when consuming carbohydrate-free foods. Her diet is based on the consumption of green leafy vegetables, generally fruits and fish or chicken that provide her with the dose of protestones that a diet needs. balanced. Herbal teas, steamed vegetables, sweetening with honey instead of sugar, oatmeal for breakfast, are her main customs.
He also clarifies in an interview with CR Fashion Book that from time to time he gives himself some treats, such as eating feijoada or a chocolate cake.
On the other hand, the model says that her diet is in charge of a nutritionist. That she does not carry out any diet on her own but is guided by a specialist, Dr. Charles Passler.
He also advised in another interview that the most important thing is how we feel about what we eat.
“We are what we eat”, says a phrase that applies perfectly to the cases of these three models, because not only meeting the beauty parameters has been the objective, they have also taken care to feel good with what they eat and that is what It is in sight, you just need to look at them to check it.
