The “spoon” position demonstrates a protective dynamic in the couple, where one covers the other. It is a vulnerable position that suggests “I trust you.”

Who does not feel familiar with that position? where the person allows himself to be hugged by his partner from behind.

If you have a partner you should know that this is one of the most satisfying things in a relationship. Sleeping hugging your special person will not only make them more united, but will also provide both of you with multiple health benefits.

Experts say that couples who sleep on a “spoon” feel safer and more protected. The hours of sleep will be more pleasant, happy and as if that were not enough, it will prolong your life expectancies.

What is sleeping in the spoon position?

The position consists of both embracing each other as if simulating being two spoons that have been joined, where one will be the big spoon (who hugs) and the other the small spoon (who is hugged).

Basically it consists of both sleeping one behind the other, curled up and in a fetal position, where the whole body is in direct contact with the other.

According to body language specialists, the person who hugs tends to protect and guide the other in the relationship, and the partner feels safe and comfortable by his side. Perhaps it is the best position that reflects the harmony in the couple.

Sleeping on a spoon helps couples to have a better coexistence during the day and removes monotony. The position of the spoon demonstrates a protective dynamic that one of the partners adopts over the other. This role of protector is given more to the man.

What happens when it is the man who takes the role of the smallest spoon?

There is a bit of taboo in relation to this topic. But there are men who enjoy being the small spoon, but not all of them dare to admit that they like to be hugged by their partner in this position.

For many men, the idea of ​​being the partner who takes the role of the small spoon or teaspoon could seem “unmanly” to the point that some avoid this type of hug.

But today there is more freedom for women to take that protective role and show it to their partner. Times have changed, and women are freer to assert their dominance in all aspects.

What do the specialists think about this topic?

Steve Mckeown, psychoanalyst and founder of The Mckeown Clinic said: Men who like to be the spoon tend to be more emotionally intelligent, which is an important point in any relationship.

It also states that they are more likely to be sensitive, submissive and agreeable. The man who is in touch with the sensitive side of him can be more compassionate and be a contrast to the traditional man.

A man who is in touch with his feelings tends to be more emotionally intelligent than those who are not, which is a very important point in a relationship, where communication is the key. It is also considered that sensitive men spend much more time with a woman they adore and love, much more commitment can be expected from him.

What are the benefits of sleeping on a spoon?

The fact of sleeping embraced, strengthens relationships, and in general makes us feel better. Cuddling stimulates the production of oxytocin, also known as the love hormone.

Which gives us the feeling of trust, empathy and desire and a lot of emotions and good health benefits.

These benefits are:

It helps to sleep.
Oxytocin counteracts the effects of cortisol (the stress hormone). And as it is released in our brain we are relaxed, it increases the quality of sleep. Oxytocin makes us calmer and sleepier.

Reduces cravings and stress level.
Another interesting effect of the hormone of love is its ability to alleviate cravings for food, drugs, alcohol and others.

Cuddling with your partner helps to get rid of stress and harmful emotions and can reduce the risk of a heart attack.

Strengthen the emotional bond with your partner.
Sleeping cuddled up is a comfortable environment for communication, and we tend to neglect that environment.

Good communication is essential to build trust, that’s why you should hug your partner at least 15 minutes before sleeping.

Who has not been given the impulse to hug their partner from behind, spoon, while they are lying in bed, watching a movie or sleeping? And this is one of the most tender acts, because the hug implies an affection that comforts anyone.

According to the psychoanalyst Mckeown affirms that men who prefer this position are better partners.

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